Holistic Psychotherapy & Wellness Coaching

Resilience in Tough Times
Authenticity

Resilience Through Authenticity: 5 Easy Ways

Resilience Through Authenticity: 5 Easy Ways The Fall and Winter holidays are a tough time to be authentic. We often find ourselves pulled to meet others’ expectations, spending beyond our means, participating in ways we would rather not, and maybe biting our tongue a bit more than usual. On the other hand, this time of

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Consequential Election
Authenticity

1 Consequential Election!

One Consequential Election! This blog is hard to write yet, in some ways, it’s easy. Today’s world is full of such dichotomies, twists and turns, bittersweet ironies, and Shakespearean tragedy. “Expect the unexpected” is a rule of thumb now. Learned helplessness, depression, anxiety; they are experiences that are all too common, perhaps only topped by

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