Holistic Psychotherapy & Wellness Coaching

Joe and Kamala Election Blog - A New Beginning From the 8th Dimension
Dr Mark's Musings

A New Beginning From the 8th Dimension

A New Beginning From the 8th Dimension It is hard to believe, in some ways, that today marks the beginning of renewed hope in the United States of America. Four years ago was marked by the horror of the appointment of a new regime of government that promised to take our great country back to

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Resilience in Tough Times
Authenticity

Resilience Through Authenticity: 5 Easy Ways

Resilience Through Authenticity: 5 Easy Ways The Fall and Winter holidays are a tough time to be authentic. We often find ourselves pulled to meet others’ expectations, spending beyond our means, participating in ways we would rather not, and maybe biting our tongue a bit more than usual. On the other hand, this time of

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