Integrative Holistic Mental Health & Wellness Coaching

Resilience in Tough Times
Authenticity

Resilience Through Authenticity: 5 Easy Ways

Resilience Through Authenticity: 5 Easy Ways The Fall and Winter holidays are a tough time to be authentic. We often find ourselves pulled to meet others’ expectations, spending beyond our means, participating in ways we would rather not, and maybe biting our tongue a bit more than usual. On the other hand, this time of

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election 2020
Dr Mark's Musings

Election 2020 – We Are One Again!

Election 2020 – We Are One Again! Today is a great day! A local radio station here in Santa Fe has been playing Christmas music during our pandemic, and it does feel like Christmas today. People are dancing in the streets! They are gathering in celebration, even wearing masks! It is like someone flipped a switch,

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