Integrative Holistic Mental Health & Wellness Coaching

Authenticity

1 Consequential Election!

One Consequential Election! This blog is hard to write yet, in some ways, it’s easy. Today’s world is full of such dichotomies, twists and turns, bittersweet ironies, and Shakespearean tragedy. “Expect the unexpected” is a rule of thumb now. Learned helplessness, depression, anxiety; they are experiences that are all too common, perhaps only topped by

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Dr Mark's Musings

5 Empowering Ways to Approach Coronavirus

5 Empowering Ways to Approach Coronavirus I was reading an article this morning that reminded me of how important it is to consider Coronavirus in a broader context. As someone who believes that all experiences are opportunities for growth, I see this pandemic as no different. But I had forgotten just how important it is

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Dr Mark's Musings

Resolutions Happen, Adjustments Change Lives!

Resolutions Happen, Adjustments Change Lives Back on the eve of New Year’s Eve I wrote about my ritual for the transition to the new year, and about how I reflect and contemplate the adjustments I want to consider for the year to come. Frankly, I feel like resolutions have become a “thing” with little meaning

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