Integrative Holistic Mental Health & Wellness Coaching

Celebrate Freedom …Despite It All!

Despite the atrocities and crimes against freedom being committed by our government and on down we can still celebrate freedom today on this Fourth of July. Indeed, it’s critical that we do so! Tune in for a short message with my thoughts …

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Reality

Feelings Are Not Reality, but Your Responses Are!

I say it every day. Usually a few times a day. Sometimes more! “Feelings are not reality!” But it’s a hard sell when a client is having an awful time of it and their feelings feel just as bad. What we often fail to realize, though, is that there is a third variable in the

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