Integrative Holistic Mental Health & Wellness Coaching

Challenge

One New Year, 365 New Opportunities!

Happy New Year 2019! It’s a beautiful snowy day here in Santa Fe today. The third storm in a week but the first that I’ve been home for. The first thing I did yesterday was shovel out from the prior storms. And today, watching the new snow fall, a glass of wine, and finding the

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Alignment

La Peña, My Role Model For 2018

I was first gifted with an introduction to “La Peña” in 2014 when I travelled to México to officiate Carlos’ and Victor’s wedding. A friend-to-be took a group of us on a trip to Bernal and we had breakfast at a hotel whose dining room overlooked the rock. I remember being intrigued by her mystery

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Dr Mark's Musings

2017 – Year Of Intentions!

Many people have asked me about New Year’s resolutions over the past week and my answer is the same as in years past: “I no longer make resolutions.” I have found resolutions to be less than helpful for me, sometimes even a source of disappointment or frustration. While they feel important when I make them

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