Integrative Holistic Mental Health & Wellness Coaching

We Are (Still) One

I received a wonderful quote in my email today. It came from Frederic Craigie, PhD and was sent as a Weekly Reflection that he sends. Today’s Reflection was from Gregory Boyle, SJ and it read: “The measure of our compassion lies not in our service to those on the margins, but in our willingness to

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Your Heart Is the Only Critic Worthy of Your Attention
Judgement

Your Heart Is the Only Critic Worthy of Your Attention

We live in a world where it is easy to feel insecure. Whether it be for our politics, gender, sexual identification or non-identification, color or creed, religion, skills and abilities, economic status, or countless other reasons, ours has become a world where shaming is routine and self esteem seems to be hitting an all-time low.

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Inspiration

To Dream or Not to Dream

I haven’t had a lot of dreams lately but the ones I have had have been emotionally-laden and indicative of transitions with the potential for deep transformation. Sometimes I gauge how well I have slept by whether I remember even remnants of a dream; I know that dreaming happens in the deepest stages of sleep

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